Stiletto Heals

Get Moving in 2026!

Happy New Year goddesses! One of the biggest resolutions that people have every year is to get that body moving! But where do you start? Where do you go? Do you need a trainer? What's the best fitness regimen to adopt? How do I keep it going all year long? So many questions, and I have the answers for you.  Let's start together, goddesses. Health & Wellness is so important, so let's make it a priority and get moving this year!

Out with the Old, In with the New

We're at the end of the year, and it's time to celebrate all our highs from the last year, and prepare for another amazing year to come! But it's also important to give yourself a moment to reflect over the last year, what you've learned, how you've grown, what worked, what didn't work, what you would've done differently.  Without this reflection, you won't be able to move forward into a successful New Year.  In this episode, I'm going to help you shed what's needed and leave it in 2025, and build on everything to be the best version of yourself you can in the new year.

Holiday Meditation: A Gift For You

Happy Holiday goddesses! Whether you practice Christmas, Hanukkah, or something else, now is the time for celebration, and I hope you're having an amazing holiday season.  My gift to you, a special Holiday Meditation.  Thank you so much for joining me this holiday season, and I hope this Meditation finds you well and brings you peace and joy.

Giving Back To You: Your Self Care

The holidays are all about giving back, but my goddesses... are you saving any of yourself for you?  Giving back is so important, but pouring back into yourself is just as important.  Self-Care is more than just a hashtag, it's a must... you have to make it a priority.  In this episode I'll walk you through how to make sure Self-Care is a part of your daily regimen and what you need to do to sustain it.

Creating a Wellness Wonderland

Happy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive.  But when you go home, is it giving drab and dreary?  If so, this episode is for you.  True, it can be hard to compete with your local mall, but there's so many ways you can turn your home into a Wellness Wonderland.  The same energy you feel from the season when you're out and about, you want to feel that in your own space.  So listen up, because I may not be Santa Claus, but Carole is coming to town, and bringing joy to your space!

Managing Stress: Hormones, Fertility & Aging

Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year.  Many people have experienced challenges with fertility, are managing hormones, and are juggling all the obstacles in bodies prompted by the aging process.  This can really affect your overall Wellness, and I don't want that for any of you.  So I'm going to tell you all the things you can do to reduce your stress levels throughout the holiday season and replace that with joy!  Plus, all the anti-aging tips you can manage to help you enjoy the process.

Thankful & Grateful: Let’s Talk Turkey

 
Hello goddesses, we're in our week of thankfulness and thanksgiving, and I'm so thankful to be able to talk to you each week and guide you on your Wellness journey. But I also know that with everything that affects each of our lives, it can sometimes be challenging to remain thankful and gracious.  In this episode, I'll help you find a path through the fog so that you can find gratitude in everything that you do.  We each have so much to be thankful for, and on our wellness journey it's important to embrace and remember that.

Prep To Get Festive

As Mariah Carey says... "It's Tiiiimmmeeeee!" The holiday season is officially here, goddesses!  And yes, I know for many of us it's snuck up on us, but don't worry I'm here to help you. In this episode, I'll be outlining holiday fashion & decor to have you looking great & feeling good throughout the holidays, and to make your space a holiday destination. Let's get festive!

The Dance: The Private & Public Self

Hello goddess! Do you sometimes find yourself feeling like you need to juggle different parts of yourself? That you’re constantly battling trying to navigate between your public self, and your private self? I promise you, it’s time to merge those two “selfs” and I’m here to help you navigate that. Your inner and outer body have to be aligned so you can move forward as a full, whole, happy person.  Wellness is key, to live your life to the fullest potential; let’s make it happen!

Balancing Work & Romance

How many times has work gotten in the way of your romantic life? Whether you're with a partner, or you're dating and looking for a partner, it can be difficult to give the time and energy you need to romance, especially when you're also trying to thrive in your career.  In this episode I'll tell you how to balance work and romance, so that you can be your best with both. Who says you can't have it all? Not me, goddesses!