Stiletto Heals

Working Your Glam

When you think about being and feeling glamorous, most of the time you think about being out with friends, or on a nice date, or maybe somewhere on vacation.  But we forget about the place where we spend so much of our time, work. Whether we go into an office, or we work from home, our jobs occupy much of our time, space & energy. So in this episode of Stiletto Heals, I'm going to show you have to feel and be glamorous at work.  You deserve it goddesses!

Retreat Chic: A Wellness Adventure

Hello Goddesses! When you think of a retreat, do you think of chic? Most people don't, but you're in luck because I do.  Summer is here, and many of you will be thinking that now is the time to add a retreat into your life; but how do you make it chic? I'm going to show you how you can make it happen, in all areas of your life. In this episode we're going on a full wellness adventure.

Retreat Into Wellness: Guiding Nature

Hello Goddesses! From camping to hiking, and other outdoor adventures, wellness definitely exists in nature.  In this episode of Stiletto Heals I'm going to guide you through how you can incorporate health and wellness in all your outdoor activities.  Your activities should be a retreat into peace and progress, so that you can come out better on the other side.  It’s summer, so let’s get outside in nature and get healing!
 

How Fashion & Style Lead to Wellness

We talk a lot about Fashion & Style, but oftentimes we don’t realize how it affects our overall wellness. In this episode, I’ll break down what’s happening right now in the fashion world and how all of that can relate to your everyday style. And most importantly, I’ll outline how your overall Wellness can affect, and be affected by, your style. After all, Stiletto Heals is all about Wellness, inside and out. We want you to look great, and feel great doing it!

Wellness & Glamour on Vacation

Hello goddesses, it’s vacation time! Many of you will be planning fun trips and experiences this summer, and you should! But I don’t want you to forget that you can still have glamour and wellness on your trips. In this episode I’ll walk you through how you can have the best vacation ever, all while still feeling well inside & out.

Brunching, Lunching & Munching Into Health

Hello goddesses. It’s one of my favorite things, food! In this episode of Stiletto Heals I’m going to show you how important the things you eat are, and how they can affect your overall wellness. I’ll tell you what to eat, and how to eat, for every aspect of your life. 

Spring Glamour & Style

Shashona on Style is your guide for Fashion & Glamour, and this week I’m going take you through all the Spring Glamour & Style. I’ll tell you what to wear, what not to wear, and how it can affect your Wellness journey; inside and out. From colors, to fabrics, to trends... I’ll give you all the tips and tricks that you need to look great, and feel great doing it.

Mayday! Mayday! Healing Anxiety.

As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you’re looking for help to find peace in your life.  In this episode of Stiletto Heals, I’ll be helping you heal your anxiety, inside and out. Wellness is the key to a healthy, well-rounded life, and I have all the tips & tricks that you need to get there. We’ll also be ending with a Rosé Meditation that I know you’ll love!

Finding Your G Spot

Hello goddesses. I always say, in order to live well and have a full life, you have to find your G spot.  ...and in this case, “G” stands for Glamour.  Your Glamour spot.  In this episode I’m going to break down exactly what it is, how to find it, and how to activate it.  You deserve it!

How Jewels Can Heal

Jewelry is more than just an accessory my goddesses, they can heal you from the outside in.  In this episode, I’ll be breaking down why you should wear your jewels, when you should wear them, which jewels you should wear when, and how they will heal you. I also break down each jewel by zodiac sign, and of course end with a jewel meditation. Happy listening!