Stiletto Heals

Self-Love Mantras

Love starts from within, it has to start with yourself. As RuPaul says, “if you can’t love yourself, how are you going to love somebody else?” Is this episode, I’ll give you some self-love mantras that you can instill in your life, so that you can love every bit of yourself, inside and out.

Stepping Past Heartbreak

While we’re in the month of love, it’s important to remember that many people are also dealing with heartbreak and heartache. In this episode of Stiletto Heals, I’ll show you how to step past it, and through it, and be a better full you. You got this, goddesses!

The Best Valentine’s

It’s Valentine’s Week! Sometimes it can feel a bit stressful to try and plan the best Valentine’s.  In this episode, I’ll give you all the tips you need to have a great Valentine’s. Whether you’re partnered, or single, I’m helping you make it fabulous! Happy week of love Goddesses!

Partner Meditation

Happy February Goddesses! Now that we’re entering the month of love, many of you may be thinking about something special that you can do with the special someone in your life.  Step one: Meditate! In this episode, I’ll be breaking down why you should meditate with your partner, and how to make it happen.  

Energy Boost Mantras

Hello Goddesses! Running low on energy these days? I know how you feel. In this episode I go through my mantras that will boost your energy throughout the day and week. It will leave you feeling good, inside & out. Happy Listening!

Fashion, Form & Function

Figuring out your fashion and style is not always the easiest thing to do, especially because it’s ever evolving. In this episode, we break down how you can dress for your specific shape, and figure out the best style that works for you.

North Star Meditation

People talk a lot about meditation, but they don’t always explain exactly how to do it. In this episode of Stilleto Heals, I walk you through a North Star Meditation from start to finish.  This will help you find joy, peace, and center yourself in your times of need.

New Year, Better You

We’re officially into the New Year, and now is not the time to let resolutions stress you out or hold you back. Instead, we’re going to focus on some tangible things you can do as you start 2025 boost your energy, keep you stress free, and help you be the best version of yourself everyday. 

Holiday Fashion

Merry Christmas goddesses! We’re dropping a special episode today that’s all about fashion, and how it relates to your health.  During the holidays there’s a lot of “what do I wear?” going on, so I’m here to help you answer that question.  Plus to give you some insight on how what you wear can make you feel.  We end it all with a great meditation session for the holiday season.  Will it be boring? Definitely not!

Holiday Festivities

Hello goddesses! The holidays are so busy that sometimes it can hard to remain festive.  In this episode of Stiletto Heals, I outline how to tackle everything that hits your schedule this holiday season. From decorating your home for guests, to that to wear to all your holidays events. Will it be boring? I don’t think so!