Stiletto Heals

Meditation On The Go

Meditation is necessary, yet it doesn’t always seem easy; I promise you that it is. You can meditate anywhere you are, literally anywhere. If you’re in need, or feeling overwhelmed, you can take a moment wherever you are to meditate. In this episode of Stiletto Heals, I’m going to teach you how to meditate on the go. I’m so excited for you to feel lighter, and more peaceful, in every space you occupy. Happy meditating goddess!

Healing Your Sleep

There’s nothing worse than getting ready for bed, slipping into the sheets, and then laying there for hours for a sleepless night. Sleep problems continue to haunt so many people, but I’m here to help you Heal Your Sleep and turn your bedroom into a peaceful oasis. Sweet Dreams goddesses! 

The Goddess in the Kitchen

It’s important to carry and keep your goddess energy throughout every part of your life.  Many time, being in the kitchen, and cooking, can feel less than glamourous. In this episode I’ll show how to be THE Goddess in the Kitchen. I want you to feel energized and at peace in your space, and own it. There’s also some Kitchen Mantras for you, and as always a great meditation. Enjoy Goddesses!

Step out of the Rut, Trust Your Gut

Your gut affects so many parts of your body. Physically, mentally, and even emotionally. In this episode, I’m talking about all things related to gut health. I’ll be highlighting everything you need to do to have the healthiest gut possible. Then we’re taking it a step further, and giving you all the tips you need to follow your intuition and trust your gut in all areas and aspects of your life.

Renew Your Steps

It’s finally Spring time my goddesses! A new season, which means it’s time to take the steps to renew your life. Every single aspect. Often times we hear about “spring cleaning,” but I’m going to help you spring clean and renew yourself, inside and out. From food to fashion, and of course meditation, you’ll be feeling renewed for this new season. Enjoy!

Stepping Into Luck

It’s almost St Patrick’s Day, the International day of luck. But what does it mean to have or find luck, and how can we manifest that in our lives? In this episode I show you how you can create your own luck, everyday, and how you can change various aspects of your life to design the luck you need and want.

Healing Your Home

Stiletto Heals is about Healing, and with all of us spending so much time inside our homes these days, it’s really important to heal that space.  In this episode, I show you how to turn your home into your own personal retreat and oasis, with a special emphasis on each room.  We’ll then end with a special meditation that you can do in your own special space.  Why fly away somewhere, when you can create peace and safety at home.

Self-Love Mantras

Love starts from within, it has to start with yourself. As RuPaul says, “if you can’t love yourself, how are you going to love somebody else?” Is this episode, I’ll give you some self-love mantras that you can instill in your life, so that you can love every bit of yourself, inside and out.

Stepping Past Heartbreak

While we’re in the month of love, it’s important to remember that many people are also dealing with heartbreak and heartache. In this episode of Stiletto Heals, I’ll show you how to step past it, and through it, and be a better full you. You got this, goddesses!

The Best Valentine’s

It’s Valentine’s Week! Sometimes it can feel a bit stressful to try and plan the best Valentine’s.  In this episode, I’ll give you all the tips you need to have a great Valentine’s. Whether you’re partnered, or single, I’m helping you make it fabulous! Happy week of love Goddesses!