Stiletto Heals

Fashion, Form & Function

Figuring out your fashion and style is not always the easiest thing to do, especially because it’s ever evolving. In this episode, we break down how you can dress for your specific shape, and figure out the best style that works for you.

North Star Meditation

People talk a lot about meditation, but they don’t always explain exactly how to do it. In this episode of Stilleto Heals, I walk you through a North Star Meditation from start to finish.  This will help you find joy, peace, and center yourself in your times of need.

New Year, Better You

We’re officially into the New Year, and now is not the time to let resolutions stress you out or hold you back. Instead, we’re going to focus on some tangible things you can do as you start 2025 boost your energy, keep you stress free, and help you be the best version of yourself everyday. 

Holiday Fashion

Merry Christmas goddesses! We’re dropping a special episode today that’s all about fashion, and how it relates to your health.  During the holidays there’s a lot of “what do I wear?” going on, so I’m here to help you answer that question.  Plus to give you some insight on how what you wear can make you feel.  We end it all with a great meditation session for the holiday season.  Will it be boring? Definitely not!

Holiday Festivities

Hello goddesses! The holidays are so busy that sometimes it can hard to remain festive.  In this episode of Stiletto Heals, I outline how to tackle everything that hits your schedule this holiday season. From decorating your home for guests, to that to wear to all your holidays events. Will it be boring? I don’t think so!

Feng Shui Chic & Holiday Glamour

As always, I’m here to help you look and feel Chic & Glamorous, inside and out.  This holiday season is no different! In this episode of Stiletto Heals, I tell you how to dress your home, your table, and yourself, this holiday season.  All of this can positively affect your energy and put you in the perfect holiday spirit.  Will it be boring? Never! Happy listening goddesses!

Beverly Johnson

In this episode of Stiletto Heals, intentional icon and goddess Beverly Johnson sits down with Grandmaster Carole Shashona to discuss life, career, family, happiness, and growth.  See how Beverly herself finds her inner goddess, and meditates to keep her peace and happiness.  Will it be boring? Never :-)

Diane Von Furstenberg on Art & Fashion

Today we talk about the incomparable Diane Von Furstenberg and how she empowers women everywhere for moderne beauty, glamour and wellbeing. Tune in to hear about how she revolutionized fashion and art—one wrap dress at time. Will it be boring? I don't think so!

All About Beyonce & Versatility

Versatility is the key to staying in the game, and no one is better than Beyonce! We are so excited about this episode focused on growth, both as an artist and an icon. Remember, you can do the same no matter where you live or what you do. It's time to learn about what it takes to keep each day interesting and filled with wellness and glamour. Will it be boring? I don't think so!

Anna Wintour the Iconic Editor-in-Chief of VOGUE

We are so excited about this special episode about Anna Wintour about her unique approach to fashion and health in wellness from Grandmaster. The force of inspiration from Andy Warhol and Diana Vreeland had so much to do with her career as Editor-In-Chief of VOGUE. So pour a cup of tea, and listen in as we discuss the growth of a true icon. Will it be boring? I don't think so!